Nutrition After Hair Transplant
Hair transplant is not only the time spent in the operation. The best result is not only the product of a successful operation. It is very important for successful hair transplant before and after the operation. Nutrition after hair transplant is an issue that needs to be taken care of for faster healing of wounds and for healthy hair growth.
Hair Transplant Processes
Hair transplant takes place in 3 stages. All three stages have their own dynamics. For hair transplantation to be successful, every step should be treated with care.
- The first stage is before hair transplant. It is important to conduct a good research on hair transplantation and to choose the best center.
- The second process is hair transplant. In this process, the doctor performs the hair transplantation process. Since hair transplantation is performed under local anesthesia, no pain is felt.
- The third process is after hair transplantation. After hair transplantation, nutrition must be taken care of for healthy hair growth.
Why Should Nutrition Be Considered After Hair Transplant?
Every food you eat has a good or bad effect on the hair follicles. In the absence of vitamins, proteins and minerals necessary for the body, dysfunction of the cell membrane may occur. This prevents the hair from feeding and can cause hair loss to continue after planting.
You should follow the instructions given by your doctor after the operation. When you follow these instructions, you should also pay attention to your nutrition. The right diet helps your hair become healthier. Consumption of nutrients useful for hair will accelerate your healing process and increase cell renewal rate.
Nutrition After Hair Transplant: Vitamins and Others
B Vitamins: Vitamins B13 and B7 are very important for hair health. These vitamins are needed for healthy growth of hair and to grow lush. For this reason, after transplantation, doctors usually recommend taking medication supplements after hair transplant. The main foods you can get vitamin B; red meat, eggs, bananas and chicken.
Vitamin C: It is very important for healing wounds. Helps combat oxidative stress responsible for hair loss The main foods you can get vitamin C; kiwi, citrus fruits and cabbage.
Vitamin A: Vitamin A is needed for the growth and development of cells. Lack of this vitamin causes hair loss and also causes itchy and dry scalp. The main foods you can get vitamin A; spinach, carrot and cabbage.
Vitamin E: Vitamin E has antioxidant properties. After hair transplantation wounds heal faster thanks to vitamin E. Therefore, the recovery time after hair transplantation is shortened. The main foods you can get vitamin E; spinach, olive oil and avocado.
Zinc and Iron: When there is a lack of zinc in the body, there are dilution and shedding problems in the hair. Zinc also plays an important role in tissue repair and absorption of vitamins. The main foods you can buy zinc; spinach, chickpeas, eggs and cereals. Iron strengthens hair. Helps transport nutrients and oxygen to hair It also strengthens the immune system. Therefore, it accelerates the healing time after hair transplantation. Main foods containing iron; beans, spinach and oysters.
Esthetic Hair Turkey is the right address if you have decided to have a hair transplant. If you want to get rid of all the processes in your hair transplant comfortably and quickly, you can make an appointment from our website. If you have any questions about hair transplant before and after, you can contact us.