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Sports Benefits for Hair
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Sports Benefits for Hair

One of the criteria for healthy and bushy hair is sport. If your diet is healthy and includes healthy products, if you do the necessary care for your hair and do not skimp on your life, your hair will be very healthy. But despite all this, if you still have hair loss, you may be experiencing permanent male pattern hair loss or hair loss as a side effect of a disease or medicine. Keep reading for gym benefits for hair.

What are the causes of hair loss?

It is normal for an adult and healthy person to have approximately 100 to 150 strands of hair loss per day. When there is a noticeable increase in daily hair loss, the problem of hair loss can be mentioned. There are many reasons for hair loss. Stress, hormonal disorders, diseases, nutritional deficiencies or malnutrition, side effects of drugs used, genetic and seasonal changes can cause hair loss.

Sports Health Benefits

Stress and mood disorders affect the whole body. In stressful situations, the body secretes the hormone cortisol. This hormone can cause hair loss. In sports, the production of serotonin, the so-called happiness hormone, reduces stress. Increased production has positive effects on hair health.

Sports are particularly good for stress-based hair loss. Doing sports makes people feel happier. The sport, which is also good for blood circulation, enables the hair follicles to be fed more. Sports have positive effects not only on hair health but also on skin and nail health.

The Effects of Gym Benefits for Hair

Bodybuilding is a type of sport that is highly preferred by men. It is a matter of curiosity whether this sport, which is performed at an intense pace, will cause hair loss. One reason for this concern is that bodybuilding spores cause more secretion of DHT hormones than normal. DHT is the hormone that causes baldness in male pattern hair loss. DHT hormone, which increases due to sports, has a positive effect on muscle development. Therefore, it is quite common for people who do bodybuilding sports to produce excess DHT hormone.

The question of fitness hair loss is a question that many people think. As a result of fitness and heavy sports to improve the body more secreted DHT homon does not cause hair loss or increase existing hair loss. It is not possible to secrete enough DHT hormone to cause hair loss with bodybuilding sports. On the contrary, it is very useful for hair growth because it revives the body. If the person has genetic hair loss, the sport does not have an accelerating or slowing effect. Genetic hair loss is not possible.

You do not need to worry if you are still experiencing hair loss even though you are doing sports and caring carefully for your hair. With Esthetic Hair Turkey, hair loss is no longer a problem. If you want to get your old bushy hair, you can make an appointment with Fue hair transplantation and meet our expert team who will make your hair transplantation successful. If you want to learn about gym benefits for hair contact us.

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