Your mental wellbeing has a direct link to your health. Stress, anxiety, and depression can trigger lots of physical problems including weight gain and hair loss.
Stress hormones in your body can intensify adrenal fatigue that takes place because of the overproduction of cortisol. The combination of high proportion of cortisol and low quantity of other important hormones like aldosterone result in baldness or thinness on the scalp.
There can be several ways to eliminate extreme stress from your life. For this, make sure you have a proper daily routine with a determination to follow it regularly. Maintain a proper rest time and sleep hours every night. Include physical exercises and outdoor activities in your routine in order to cope up with mental stress. Also, choose doing the things of your interest such as reading your favorite book, walking on the beach, and relax.
2: Unhealthy Diet
Essential vitamins and minerals work as a fuel for your body to function efficiently and effectively. Lack of sufficient nutrients results in reduced oxygen levels and improper blood circulation in the scalp thereby causes short-term or long-term hair loss. This makes it extremely crucial to monitor what you eat and drink in your everyday meals.
Nutrients like proteins are imperative to have healthy hair growth and texture. When dealing with baldness, make sure you are obtaining enough nutrients through healthy food options such as fish, chicken, vegetables etc.
Plus, consume foods that are rich in vitamins C & E and biotin to help your body maintain strong strands, enhance blood circulation in addition to get antioxidant and increased strength.
Additionally, take recommended intake of iron, magnesium and zinc to support excellent hormonal balance and proper hair development.
3: Chronic Medical Conditions
Different ailments can put strain on your body and hamper its functionality. Usually, hair loss and male pattern baldness happen to be one of the early indications of other health problems. For instance, thyroid dysfunction is a medical condition that causes follicles to close thereby shedding or thinning the hair. Furthermore, Lupus - a horrifying immune system disorder can lead to hair weakening on the scalp.
In addition, lymphoma, HIV, myotonic dystrophy, sarcoidosis and other chronic diseases can lead to hair loss or male pattern baldness. In numerous cases, hair loss tends to be the first sign of another serious ailment. For that reason, it is critical to have a close watch at your scalp in order to improve your chances of early identification of a medical problem.